{"id":10745,"date":"2026-06-28T21:02:19","date_gmt":"2026-06-28T18:02:19","guid":{"rendered":"https:\/\/www.lastefoto.ee\/?p=10745"},"modified":"2026-06-28T21:17:28","modified_gmt":"2026-06-28T18:17:28","slug":"9-healthy-drinks-for-kids","status":"publish","type":"post","link":"https:\/\/www.lastefoto.ee\/en\/9-healthy-drinks-for-kids\/","title":{"rendered":"Healthy Drinks for Kids: 9 Summer Ideas Ready in 5 Minutes"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#why-healthy-drinks-for-kids-with-protein-are-great-in-summer\">Why healthy drinks for kids with protein are great in summer<\/a><\/li><li><a href=\"#9-summer-drinks-for-kids\">9 summer drinks for kids<\/a><ul><li><a href=\"#1-watermelon-drink\">1. Watermelon drink<\/a><\/li><li><a href=\"#2-strawberry-cheesecake\">2. Strawberry cheesecake<\/a><\/li><li><a href=\"#3-mango-passion-fruit\">3. Mango passion fruit<\/a><\/li><li><a href=\"#4-banana-split\">4. Banana split<\/a><\/li><li><a href=\"#5-blueberry-cheesecake\">5. Blueberry cheesecake<\/a><\/li><li><a href=\"#6-peach-vanilla\">6. Peach vanilla<\/a><\/li><li><a href=\"#7-pina-colada\">7. Pi\u00f1a colada<\/a><\/li><li><a href=\"#8-cherry-brownie\">8. Cherry brownie<\/a><\/li><li><a href=\"#9-apple-strudel\">9. Apple strudel<\/a><\/li><\/ul><\/li><li><a href=\"#how-to-make-healthy-drinks-for-kids-less-sweet\">How to make healthy drinks for kids less sweet<\/a><\/li><li><a href=\"#healthy-drinks-for-kids-which-ingredients-work-best\">Healthy drinks for kids: which ingredients work best<\/a><\/li><li><a href=\"#healthy-drinks-for-kids-in-summer-where-to-start\">Healthy drinks for kids in summer: where to start<\/a><\/li><li><a href=\"#final-thoughts\">Final thoughts<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<p>In summer, kids often want something cold, tasty, and a little bit \u201clike a caf\u00e9 drink.\u201d Especially after a walk, a day at the beach, time in the garden, playground games, or simply a warm afternoon when they may not feel very hungry but still want something refreshing.<\/p>\n\n\n\n<p>Store-bought sweet drinks are not the only option. At home, you can make healthy drinks for kids in just a few minutes using simple ingredients: fruit, berries, Greek yogurt, smooth cottage cheese, milk, or water. These are not special protein shakes, but easy homemade drinks with a little protein &#8211; creamy, cool, and made from familiar foods.<\/p>\n\n\n\n<p>Most of the drinks in this collection are made with Greek yogurt and smooth cottage cheese. They give the drinks a creamy texture, a gentle taste, and make them more filling than regular juice or fruit water. These healthy drinks for kids work well as a summer afternoon snack, after outdoor play, or as a small homemade dessert in a glass.<\/p>\n\n\n\n<p>Below you will find 9 ideas that take about 5 minutes to prepare. These are not strict step-by-step recipes, but family-friendly ideas: what the drink tastes like, who might enjoy it, and how to make it lighter, softer, or sweeter.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-healthy-drinks-for-kids-with-protein-are-great-in-summer\">Why healthy drinks for kids with protein are great in summer<\/h2>\n\n\n\n<p>The idea behind this collection is simple: healthy drinks for kids that feel a little like dessert, but are made with everyday ingredients. Greek yogurt and smooth cottage cheese add protein, fruit and berries bring flavor, color, and natural sweetness, and ice makes everything feel fresh and summery.<\/p>\n\n\n\n<p>These drinks are useful when you want to quickly think of something to offer your child in summer, but do not want to stick only to water or juice. They have a soft texture, look beautiful in a glass, and are easy to adjust to your child\u2019s taste.<\/p>\n\n\n\n<p>Another nice thing about these recipes is that they take about 5 minutes to make. Add the ingredients to a blender, blend until smooth, then place the ice directly into the glass before serving. This keeps the drink creamy, but still nicely chilled.<\/p>\n\n\n\n<p>Healthy drinks for kids with yogurt and smooth cottage cheese are easy to change with the season and your mood. Today it might be strawberry, tomorrow blueberry, then peach, mango, or watermelon. The same idea works in different ways: the watermelon drink is the lightest, the strawberry and blueberry cheesecake drinks are soft and berry-filled, banana split and cherry brownie are closer to dessert, and mango passion fruit and pi\u00f1a colada bring a bright summer feeling.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"9-summer-drinks-for-kids\">9 summer drinks for kids<\/h2>\n\n\n\n<p><em>Nutrition values are approximate. They may vary slightly depending on the Greek yogurt, smooth cottage cheese and fruit used.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-watermelon-drink\">1. Watermelon drink<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-2-683x1024.png\" alt=\"Healthy drinks for kids: summer watermelon drink with Greek yogurt, lime, mint and ice.\" class=\"wp-image-10814\" title=\"\" srcset=\"https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-2-683x1024.png 683w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-2-200x300.png 200w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-2-768x1152.png 768w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-2-500x750.png 500w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-2.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">Pregnancy, Newborn and Baby Photographer in Tallinn &#8211; Viktoria Iljin<\/figcaption><\/figure>\n\n\n\n<p>The watermelon drink is the most summery and refreshing option in this collection. It combines sweet watermelon, creamy Greek yogurt, and a fresh hint of lime. The result is not a watery juice, but a soft, cool drink with a very summery taste.<\/p>\n\n\n\n<p>It is lovely on a hot day, after a walk, a trip to the beach, time in the garden, or active outdoor play. Kids usually enjoy its bright color and gentle sweetness, and the lime makes the flavor a little more interesting without making it too sour.<\/p>\n\n\n\n<p>If the watermelon is very sweet, you can skip the honey. For a softer taste, add a little more yogurt. Place the ice directly into the glass before serving and finish with a little mint on top &#8211; it will look fresh and beautifully summery.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-strawberry-cheesecake\">2. Strawberry cheesecake<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-3-683x1024.png\" alt=\"Healthy drinks for kids: strawberry cheesecake drink with Greek yogurt, smooth cottage cheese, lemon and mint.\" class=\"wp-image-10817\" title=\"\" srcset=\"https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-3-683x1024.png 683w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-3-200x300.png 200w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-3-768x1152.png 768w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-3-500x750.png 500w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-3-800x1200.png 800w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-3-600x900.png 600w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-3.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">Pregnancy, Newborn and Baby Photographer in Tallinn &#8211; Viktoria Iljin<\/figcaption><\/figure>\n\n\n\n<p>Strawberry cheesecake is a soft summer drink with the taste of dessert in a glass. It has strawberries, Greek yogurt, smooth cottage cheese, a little lemon juice, and a gentle hint of vanilla. It is not just a berry smoothie &#8211; it is creamier and softer, almost like a strawberry dessert.<\/p>\n\n\n\n<p>This drink may be a good match for children who like strawberries, yogurt, cottage cheese desserts, and milkshakes. Fresh strawberries make the taste lighter, and frozen strawberries make the drink thicker and colder.<\/p>\n\n\n\n<p>If the strawberries are sweet, you can skip the honey. If the berries are a little tart, a small amount of honey or a little extra vanilla is enough. Place the ice in the glass before serving, then decorate the drink with cookie crumbs, strawberries, and mint. It will look summery, pretty, and almost like a tiny dessert.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-mango-passion-fruit\">3. Mango passion fruit<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-4-683x1024.png\" alt=\"Healthy drinks for kids: mango passion fruit drink with Greek yogurt, smooth cottage cheese, mint and ice.\" class=\"wp-image-10820\" title=\"\" srcset=\"https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-4-683x1024.png 683w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-4-200x300.png 200w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-4-768x1152.png 768w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-4-500x750.png 500w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-4-800x1200.png 800w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-4.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">Pregnancy, Newborn and Baby Photographer in Tallinn &#8211; Viktoria Iljin<\/figcaption><\/figure>\n\n\n\n<p>Mango passion fruit is a bright summer drink with a tropical taste and a sunny color. It is made with ripe mango, Greek yogurt, smooth cottage cheese, and passion fruit pulp. Mango gives sweetness and thickness, while passion fruit adds a light tang and that little holiday feeling.<\/p>\n\n\n\n<p>This drink may suit children who enjoy stronger fruity flavors. It tastes brighter than the strawberry cheesecake drink, but still stays soft thanks to the yogurt and cottage cheese.<\/p>\n\n\n\n<p>Ripe mango often makes the drink sweet enough without honey. For a gentler taste, add a little more yogurt. For a brighter flavor, add more passion fruit pulp. Place the ice directly into the glass before serving and decorate with mint.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-banana-split\">4. Banana split<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-5-683x1024.png\" alt=\"Healthy drinks for kids: banana split drink with Greek yogurt, smooth cottage cheese, peanut butter, cocoa and chocolate.\" class=\"wp-image-10823\" title=\"\" srcset=\"https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-5-683x1024.png 683w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-5-200x300.png 200w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-5-768x1152.png 768w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-5-500x750.png 500w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-5-800x1200.png 800w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-5.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">Pregnancy, Newborn and Baby Photographer in Tallinn &#8211; Viktoria Iljin<\/figcaption><\/figure>\n\n\n\n<p>Banana split is a soft, creamy, and more filling drink with a dessert-like mood. It is made with banana, Greek yogurt, smooth cottage cheese, a little peanut butter, and cocoa. The taste is close to a milkshake, but with a richer banana-chocolate note.<\/p>\n\n\n\n<p>This option may appeal to kids who like bananas, cocoa, chocolate desserts, and thicker drinks. Peanut butter adds depth and makes the flavor feel closer to a real banana split, while yogurt and cottage cheese give it a smooth creamy texture.<\/p>\n\n\n\n<p>If the banana is very ripe, you can skip the honey. For a lighter drink, use a little less peanut butter or add more yogurt. Place the ice directly into the glass before serving, then decorate with banana slices, grated chocolate, and mint.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-blueberry-cheesecake\">5. Blueberry cheesecake<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-6-683x1024.png\" alt=\"Healthy drinks for kids: blueberry cheesecake drink with Greek yogurt, smooth cottage cheese, lemon, cookie crumbs and mint.\" class=\"wp-image-10826\" title=\"\" srcset=\"https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-6-683x1024.png 683w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-6-200x300.png 200w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-6-768x1152.png 768w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-6-500x750.png 500w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-6-800x1200.png 800w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-6.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">Pregnancy, Newborn and Baby Photographer in Tallinn &#8211; Viktoria Iljin<\/figcaption><\/figure>\n\n\n\n<p>Blueberry cheesecake is a soft berry drink with a beautiful lilac color. It is made with blueberries, Greek yogurt, smooth cottage cheese, a little lemon juice, and a gentle dessert note. It tastes calmer and softer than the strawberry cheesecake version, but looks very pretty in a glass.<\/p>\n\n\n\n<p>This drink may suit children who like yogurt, cottage cheese desserts, and berry flavors that are not too sharp. Fresh blueberries make the drink softer, while frozen blueberries make it thicker and especially cool.<\/p>\n\n\n\n<p>If the berries are sweet, you can skip the honey. If you want a gentler taste, add a little more yogurt or smooth cottage cheese. Place the ice directly into the glass before serving, then decorate with cookie crumbs, blueberries, and mint. It will feel almost like a little cheesecake in a summer drink version.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-peach-vanilla\">6. Peach vanilla<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-7-683x1024.png\" alt=\"Healthy drinks for kids: peach vanilla drink with Greek yogurt, lemon, vanilla, mint and cookie crumbs.\" class=\"wp-image-10829\" title=\"\" srcset=\"https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-7-683x1024.png 683w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-7-200x300.png 200w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-7-768x1152.png 768w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-7-500x750.png 500w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-7-800x1200.png 800w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-7-600x900.png 600w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-7.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">Pregnancy, Newborn and Baby Photographer in Tallinn &#8211; Viktoria Iljin<\/figcaption><\/figure>\n\n\n\n<p>Peach vanilla is a soft summer drink with a gentle creamy taste. It is made with peaches, Greek yogurt, a little lemon juice, and a light vanilla note. The drink is calm, not sour, and very pleasant in texture.<\/p>\n\n\n\n<p>This option may appeal to children who like peaches, yogurt, and softer fruit flavors. Fresh peaches bring a light summer aroma, while canned peaches make the drink sweeter and smoother.<\/p>\n\n\n\n<p>For a less sweet version, choose fresh peaches or canned peaches in their own juice, and skip the honey. For a more dessert-like version, keep the vanilla and decorate the drink with cookie crumbs. Place the ice directly into the glass before serving, then add peach slices, mint, and a little cookie crumb on top. It will look beautiful and very summery.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"7-pina-colada\">7. Pi\u00f1a colada<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-8-683x1024.png\" alt=\"Healthy drinks for kids: pi\u00f1a colada drink with pineapple, Greek yogurt, smooth cottage cheese, coconut flakes and mint.\" class=\"wp-image-10832\" title=\"\" srcset=\"https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-8-683x1024.png 683w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-8-200x300.png 200w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-8-768x1152.png 768w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-8-500x750.png 500w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-8.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">Pregnancy, Newborn and Baby Photographer in Tallinn &#8211; Viktoria Iljin<\/figcaption><\/figure>\n\n\n\n<p>Pi\u00f1a colada is a summer tropical drink with a soft pineapple-coconut taste. This version is made with pineapple, Greek yogurt, smooth cottage cheese, and a small amount of coconut flakes. The result is a gentle, cool drink with a creamy texture and the mood of a tiny holiday.<\/p>\n\n\n\n<p>This flavor may appeal to children who like pineapple, coconut, and creamy fruit drinks. Pineapple brings brightness, yogurt and cottage cheese make the texture soft, and coconut flakes add a light tropical aroma.<\/p>\n\n\n\n<p>Fresh pineapple gives a brighter taste, while canned pineapple in its own juice makes the drink sweeter and calmer. In that case, you can reduce the honey or skip it completely. Place the ice directly into the glass before serving, then decorate with coconut flakes, pineapple pieces, and mint.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"8-cherry-brownie\">8. Cherry brownie<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-9-683x1024.png\" alt=\"Healthy drinks for kids: cherry brownie drink with Greek yogurt, smooth cottage cheese, cocoa, chocolate and mint.\" class=\"wp-image-10835\" title=\"\" srcset=\"https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-9-683x1024.png 683w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-9-200x300.png 200w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-9-768x1151.png 768w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-9-500x750.png 500w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-9-800x1199.png 800w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-9.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">Pregnancy, Newborn and Baby Photographer in Tallinn &#8211; Viktoria Iljin<\/figcaption><\/figure>\n\n\n\n<p>Cherry brownie is the most dessert-like drink in this collection. It is made with cherries, Greek yogurt, smooth cottage cheese, and cocoa, so the taste is thick, berry-chocolatey, and slightly tangy.<\/p>\n\n\n\n<p>This option may appeal to children who like cocoa, chocolate desserts, and cherries. Yogurt and cottage cheese make the drink softer, cocoa brings the brownie feeling, and cherries keep it from tasting too sweet.<\/p>\n\n\n\n<p>For a richer taste, use frozen cherries &#8211; the drink will be thicker and colder. If the cherries are tart, you can add a little honey. Place the ice directly into the glass before serving, then decorate with chocolate shavings, cherries, and mint.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"9-apple-strudel\">9. Apple strudel<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-10-683x1024.png\" alt=\"Healthy drinks for kids: apple strudel drink with Greek yogurt, smooth cottage cheese, lemon, vanilla, cinnamon and mint.\" class=\"wp-image-10838\" title=\"\" srcset=\"https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-10-683x1024.png 683w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-10-200x300.png 200w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-10-768x1151.png 768w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-10-500x750.png 500w, https:\/\/www.lastefoto.ee\/wp-content\/uploads\/2026\/06\/healthy-drinks-for-kids-10.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">Pregnancy, Newborn and Baby Photographer in Tallinn &#8211; Viktoria Iljin<\/figcaption><\/figure>\n\n\n\n<p>Apple strudel is a gentle summer drink with the cozy taste of an apple dessert. It is made with apples, Greek yogurt, smooth cottage cheese, a little lemon juice, vanilla, and a pinch of cinnamon. The result is a soft, creamy drink with light fruity freshness and the aroma of homemade baking.<\/p>\n\n\n\n<p>This flavor may appeal to children who like apples, yogurt, apple cake, cookies, and calm dessert-style drinks without a sharp sour note. Sweet apple varieties, such as Gala or Fuji, make the drink flavorful even without honey.<\/p>\n\n\n\n<p>For a softer taste, add a little more yogurt or choose sweeter apples. Place the ice directly into the glass before serving, then decorate with apple slices, cookie crumbs, a pinch of cinnamon, and mint. It becomes a cold summer drink with the mood of apple strudel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-make-healthy-drinks-for-kids-less-sweet\">How to make healthy drinks for kids less sweet<\/h2>\n\n\n\n<p>Homemade healthy drinks for kids are easy to adjust as you go. The same recipe can taste almost like dessert or feel much lighter.<\/p>\n\n\n\n<p>The simplest way is to add more Greek yogurt, a little water, or milk. This softens the taste and makes the texture lighter. It works especially well with banana, mango, blueberries, strawberries, and cocoa.<\/p>\n\n\n\n<p>Ripe fruit often gives enough sweetness on its own. Banana, mango, watermelon, peach, and sweet apples can replace sugar in most drinks. If the berries are tart, soften the taste gradually: add a little sweet fruit, taste, then decide whether anything else is needed.<\/p>\n\n\n\n<p>It is better not to rush with honey, syrup, or other sweet additions. In many drinks, they are not needed at all, especially when the fruit and berries are ripe. Honey can be used in small amounts for children over one year old, if it is already part of your family\u2019s usual diet.<\/p>\n\n\n\n<p>Canned fruit is often sweeter than fresh fruit, especially peaches, pineapple, and mango in syrup. For drinks, it is better to taste the fruit first and only then decide whether any extra sweetness is needed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"healthy-drinks-for-kids-which-ingredients-work-best\">Healthy drinks for kids: which ingredients work best<\/h2>\n\n\n\n<p>For summer drinks for children, simple ingredients with familiar flavors work best. They are easy to mix and match, so healthy drinks for kids can be slightly different each time.<\/p>\n\n\n\n<p>A good basic set for healthy drinks for kids:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fresh berries;<\/li>\n\n\n\n<li>frozen berries;<\/li>\n\n\n\n<li>banana;<\/li>\n\n\n\n<li>watermelon;<\/li>\n\n\n\n<li>peach;<\/li>\n\n\n\n<li>apple;<\/li>\n\n\n\n<li>mango;<\/li>\n\n\n\n<li>plain Greek yogurt;<\/li>\n\n\n\n<li>plain smooth cottage cheese;<\/li>\n\n\n\n<li>milk;<\/li>\n\n\n\n<li>water;<\/li>\n\n\n\n<li>ice.<\/li>\n<\/ul>\n\n\n\n<p>For a thicker drink, banana, yogurt, smooth cottage cheese, or frozen berries work well.<\/p>\n\n\n\n<p>For a lighter drink, add water, use more ice, or choose fresh fruit instead of frozen fruit.<\/p>\n\n\n\n<p>If the drink tastes too tart, you can soften it with ripe banana, sweet apple, mango, or peach. Often that is enough to make the drink gentler without adding extra sweetness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"healthy-drinks-for-kids-in-summer-where-to-start\">Healthy drinks for kids in summer: where to start<\/h2>\n\n\n\n<p>You do not need to make all 9 drinks at once. Start with what you already have at home.<\/p>\n\n\n\n<p>If you have watermelon, make a light watermelon drink with lime.<\/p>\n\n\n\n<p>If you have banana, yogurt, and cocoa, try banana split.<\/p>\n\n\n\n<p>If you have berries in the freezer, make the strawberry or blueberry cheesecake version.<\/p>\n\n\n\n<p>If your child loves dessert flavors, choose cherry brownie.<\/p>\n\n\n\n<p>If you want something fruity and bright, try peach vanilla or mango passion fruit.<\/p>\n\n\n\n<p>The best recipe is the one that works for your family. Sometimes a child asks for the same drink three days in a row, and that is perfectly fine. In summer, these small habits often become part of family memories.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"final-thoughts\">Final thoughts<\/h2>\n\n\n\n<p>Healthy drinks for kids do not need to be complicated. Sometimes all you need is fruit, berries, Greek yogurt, smooth cottage cheese, water, and a couple of minutes in the kitchen.<\/p>\n\n\n\n<p>The main thing is not to make it perfect. Start with one flavor, see what your child likes, then adjust the recipe depending on the mood: thicker, lighter, tangier, sweeter, or more dessert-like.<\/p>\n\n\n\n<p>Healthy summer drinks for kids are not just about what goes into the glass. They are about small family moments: after a walk, on the terrace, in the garden, at a picnic, or at home on a hot day.<\/p>\n\n\n\n<p>And maybe one simple drink will become that summer taste your child remembers later with a smile. \ud83c\udf53<\/p>\n\n\n\n<p><span style=\"white-space: normal; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: medium;\">Small summer moments pass quickly, but in a photobook they stay with you for real. <a href=\"https:\/\/www.lastefoto.ee\/en\/a-photobook-with-your-family-story\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about photobooks and order a beautiful family photobook<\/a> at the<\/span> at the <a href=\"https:\/\/maps.app.goo.gl\/nR6zXXxVBByMhPkD8\" target=\"_blank\" rel=\"noreferrer noopener\">LasteFoto.ee<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In summer, kids often want something cold, tasty, and a little bit \u201clike a caf\u00e9 drink.\u201d Especially after a walk, a day at the beach, time in the garden, playground games, or simply a warm afternoon when they may not feel very hungry but still want something refreshing. Store-bought sweet drinks are not the only [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-10745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-photographer-in-tallinn"],"_links":{"self":[{"href":"https:\/\/www.lastefoto.ee\/en\/wp-json\/wp\/v2\/posts\/10745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lastefoto.ee\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lastefoto.ee\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lastefoto.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lastefoto.ee\/en\/wp-json\/wp\/v2\/comments?post=10745"}],"version-history":[{"count":5,"href":"https:\/\/www.lastefoto.ee\/en\/wp-json\/wp\/v2\/posts\/10745\/revisions"}],"predecessor-version":[{"id":10848,"href":"https:\/\/www.lastefoto.ee\/en\/wp-json\/wp\/v2\/posts\/10745\/revisions\/10848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lastefoto.ee\/en\/wp-json\/wp\/v2\/media\/10811"}],"wp:attachment":[{"href":"https:\/\/www.lastefoto.ee\/en\/wp-json\/wp\/v2\/media?parent=10745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lastefoto.ee\/en\/wp-json\/wp\/v2\/categories?post=10745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lastefoto.ee\/en\/wp-json\/wp\/v2\/tags?post=10745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}